A food vacation for your taste buds and soul

Plant-Forward Personal Chef Services in NYC

  • Give yourself the gift of time, nourishment, and flavor.

  • Delicious, fresh, quality meals curated just for you.

  • Thrive throughout your busy week with your meals and groceries taken care of.

Learn more
A green bowl filled with a frozen fruit smoothie topped with sliced strawberries, banana slices, chopped nuts, coconut shreds, and hemp seeds placed on a dark surface.

TESTIMONIAL

"You can taste the care and love she puts into each delicious homemade dish she creates, something you just can’t experience at a restaurant." - CHAD C.

"You can taste the care and love she puts into each delicious homemade dish she creates, something you just can’t experience at a restaurant." - CHAD C.

How does it work?

Two meal containers with roasted vegetables, crusted tofu, avocado slices, and salad with cucumbers, cherry tomatoes, and mixed greens.

Step 1

Have a consult call with Rachel to create your menu, schedule your meal prep, and Chef Rachel can learn about your preferences.

Two meal prep containers filled with vegetable stir-fry and topped with polenta caked garnished with a small basil leaf, placed on a wooden surface.

Step 2

Cook day! Grocery shopping, meal preparation, and kitchen clean up all completed for you. Food is made fresh, packed, labeled and left in your refrigerator ready for you at home!

Two meal containers filled with rice, plantains, and shredded purple cabbage salad, with bbq mushrooms and grilled plantains on top, served with leafy greens.

Step 3

Enjoy your stocked refrigerator and your free time! Look forward to your next weekly meal prep!

“Rachel’s meal prep is the food you want to have when you get home. The combinations of flavor and spice make it so that you’re looking forward to having it without the distractions of getting outside food. I love the comfort it brings me.” - RICHARD T.

“Rachel’s meal prep is the food you want to have when you get home. The combinations of flavor and spice make it so that you’re looking forward to having it without the distractions of getting outside food. I love the comfort it brings me.” - RICHARD T.

"I’m beyond grateful. Life feels a hundred percent less stressful, and I can focus on what I want too." - MADELEINE W.

"I’m beyond grateful. Life feels a hundred percent less stressful, and I can focus on what I want too." - MADELEINE W.

“Rachel’s plant-based meals were delicious and healthy. The most invaluable part: Savor and Soul saved me so much time and gave me time back with my family. It fed us healthy meals and introduced us all to variety and new foods we normally wouldn’t try” - SHANTAY A.

“Rachel’s plant-based meals were delicious and healthy. The most invaluable part: Savor and Soul saved me so much time and gave me time back with my family. It fed us healthy meals and introduced us all to variety and new foods we normally wouldn’t try” - SHANTAY A.

Plate of corn on the cob, beets, macaroni and cheese, fried plantain, sautéed greens, and fried oyster mushroom.

Savor and Soul is here to bring nutritious and delicious plant based food into your life. Savor this home cooked food and have time to enjoy your life.

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